The Laursonian Institute

The Laursonian Institute

An exercise in thoroughness

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Posts tagged gym

Applied me-matics

Excellently productive day?  I think so!  Though I didn’t do any reading, and a day without reading is never a great idea.  What I did get done was some prep for section, and the approval of a prompt for both my neuroscience class, and my typology class.  In fact, my typology professor had some really good ideas about what direction to take my paper, and thus I’ve even sort of gotten an outline put together for that one!  I’m hoping sections go well tomorrow.  I have to hand back the midterms, and my Wednedsay section did particularly poorly.  We’re also moving into real “discussion” territory, and these guys also aren’t too participatory when I’d like them to be.  So we’ll see how well I can manage to swing chattiness.    I’ve also been scheduled for my fMRI safety training tomorrow, so I can officially operate the magnet!

In non-school triumphs, yesterday we did our tri-weekly co-op trip, so there is actually food in the house today.   I had a smoothie and toast this morning, which is hands down my favorite (regular) breakfast.  I also made it to the gym, which is good since I skipped yoga in favor of food shopping yesterday.  I really need to get to yoga on Thursday, I miss it.  I was pretty stressed out pre-gym, and I’m happy to say that working out calmed me down.  Also, I came home and cleaned our room (which was a complete disaster) so I’m feeling pretty accomplished!  Here’s to hoping I can keep up this level of optimism for the rest of the week.

Pisqa de Mayo

I’m wrestling with my day.  Also, I think I’m winning.

Spent much of my morning and afternoon on campus, though I had intended to come home to go shopping.  Wanted to get the midterm finalizing and copying out of the way so I wouldn’t have to think about it any longer.  Stayed a bit after that to have lunch with Lewis, and then decided to work in my office instead of come home so I could actually get some stuff done.

Did manage to get my work mostly done, and go to the gym.  Worked off a fair amount of my grumpiness, and also managed to stretch out my arm a bit so it’s hurting a lot less than it was last night.  It was also Lewis’ mom’s birthday tonight, so we went out to dinner with her and her sister’s family, and then took her out for a cupcake on our way home.  It was a nice dinner, and a good time, and now I’m completely exhausted and ready for bed, even though I know I’ve got a bit more work to prepare for my section tomorrow.

Also:  arg, mother’s day is coming.  It’s in 5 days.  Better not screw this one up like the birthday.  Grad school seems to distroy anything that takes more than one day of preplanning.  I’d better get something together tomorrow and get it in the mail.  What a crap daughter I am!

Ye Olde Laure

Odd day today, but much productive.

Got up really early.  Woke up at my usual weekday wakeup time, 6:30, though it was in fact Sunday and I had every intention of sleeping in.  Eventually got up at 7, and spent a nice leisurely time working on fixing some pyjamas I had made with my sister that were too big.  So I ripped stiches and listed to NPR until Lewis got up and was ready for breakfast.  Got a lot of reading done after breakfast (I love it when papers go faster than you anticipate!) and then spent an hour at the gym.

Got home and had lunch, and just in time for me to start working again… sadly I got another optical migraine.  I had been hoping all this focus on de-stressing and the exercise I’ve been getting to do so was going to prevent these… and it’s been a few months since I’ve had one.  But it’s the midway point in the quarter, and I had a relatively stressful week.   Looking on the bright side, even with the migraine, I’m feeling much less stressed out than I was last quarter, and I at least seem to be staving off a majority of the panic attack-y heart palpitations.  And the migraine was smaller and less disruptive than it has been.  I took a rest with Lewis (who was napping anyway!) while it played out, and even managed to eventually get rid of that post-occular muddle-headed feeling.   So… oh well.  I’ve got more relaxation work to do before I’m out of the stressed-out woods, I suppose.

So I had a lazy evening, since I got so much work done this morning, and spent all night watching PBS (Nature + Masterpiece Theatre!) and working on these pyjama bottoms.  They turned out really great, actually!  I fixed all the things that went wrong the first time.  I put elastic and a tie in the waste, took something like four inches off the whole piece (as in overall width) and put the cuffs on.  All this was nicely easier than the Lewis PJs, partially because I’m doing it for the second time, I’m sure, but also the fabric is less stretchy and picky, and I didn’t bother with any piping or fancy stuff.  So the end result – revamped them entirely in just one day, and now they fit, and look nice, and are very comfortable!  I’m proud of how they turned out since I freehanded the repairs.  Soon I’ll put up pictures of both the Lewis and the Laurie PJs so I can properly crow about my work.  Yay!

Harshed

Somehow going to the gym today did the opposite of relaxing me… and I’ve been trying to fight off this doom feeling since I got home.  Poo.  I’m ready for bed, and feeling a smidge grumpy about it, so I’m defaulting to list format.

Good:

  • Nearly finished Lewis’ PJs.  Just have to put cuffs on his pants.
  • Got my work done rather early, feeling prepared for my presentation on Friday.
  • Made green curry eggplant and sweet potatoes for dinner.  It turned out well, and was, for once, saucy enough.  (I admit, we doubled the sauce portions!)
  • I actually did go to the gym, and did have a nice workout, even with pervasive funk.

Meh:

  • Messed up a disappointing number of things on the jammie project.
  • Graded papers.  I guess that’s a success, but it’s a crap way to spend an hour.
  • Feeling unconvinced about section tomorrow.  Lots of stuff, some of it crap, no real grip on my theme or trajectory though I prepared everything.  Ick.

If I were a betting woman, I would put my money on that last point being the source of my grump.  Being convinced your section is crap before you start teaching is a sure way to put a defeatist gilt on the remainder of the day.

On with the show

It’s 8:30, and I can barely keep my eyes open.  I didn’t get up particularly early or any such thing, but I guess it’s been sort of a long day.

I had my first section this morning at 9.  It both went well and sort of crap, which seems to be how section always goes.  The atmosphere was really great.  The kids asked a bunch of questions, some clarification, some curious, and I had good participation in all the questions I asked of them.  That’s the good.  The bad… my computer wouldn’t work with the projection system for some reason, so I couldn’t use all the web resouces I had prepared.  But we didn’t even end up getting that far, because we spent so long on the really basic (and reallllly boring) consonant chart.  It’s good if it was helpful, and it seemed to be so, but I definitely felt like I wasn’t quite on my game, and couldn’t entertain the kids like I wanted.  We’ll see if I can’t spice it up next week.  And hopefully I can think of some way to improve Friday’s section so they don’t get stuck with this same boring task!

Skipped over to the Center to get into my cogneuro class (late, since my section conflicts) which had a guest lecturer today.  I got there only about 35 minutes late, which was good, but the lecturer didn’t seem to know how long our class was.  We got out about 45 minutes early, which means I didn’t get much of the matieral at all!  It is, however, always a nice treat to get out early.  Walked home with Lewis (sans bike), recombobulated myself here, and then headed out to the Center again to meet with my fMRI partner from yesterday.  She was too busy to discuss data or anything, and our lab professor is in Hawaii, so there really wasn’t anything to do.  Thankfully the Center is right next to the gym, so it wasn’t out of the way to drop by.

Gym was good.  It’s ridiculous how easy it is to get my heart rate up to near max, so I always try and make sure I’m staying at a reasonable rate and not working too hard.  I’ve been trying to aim for something like the suggested 30-minutes of vigorous activity a day, and that’s pretty managable.  I’ve never worked out regularly before, but I’m really surprised how big of a difference it makes in my stress levels.  I was chuckling to myself in the lockroom today when I realized that I’m one of the lucky people there who achieves their goal every day.  Very easy when your goal is “do any exercise”, and not gaining strength or losing weight or learning to do stuff.  Whoohoo!  I’d like to think the regular de-stressing exercise has something to do with my lack of migraines so far this month… and I’m still major palipitation free since spring break too!

collocation or whatever

I don’t like how much I’m relying on lists these days.  But I’m just so busy, and so tired by the time I get to my poor blog!  With resignation, I give you today’s list:

  • Ling 1 this morning was very amusing!
  • Did some laundry in prep for the upcoming San Diego trip
  • Decided at the last moment to hit up the corpus linguistics group meeting
  • Ran out at the end to hit the gym – good yoga today, but fast and intense.  Chatted the teacher up after class and she was very nice.  Nicer than anticipated given her class demeanor!
  • Made it home just in time to meet Heather and Kevin for a dinner out to celebrate good news for them!
  • Got an email from research professor setting up my first fMRI shadowing adventure for next Tues.  I’m really excited!

I’m looking forward to my last day of classes here… but dang, it’s been a long week.  And it’s going to be a pretty crazy weekend.  Phew.

A good word: cytoarchitectonics

Super productive day, but I don’t feel much like being expository tonight.  Mostly because I’m pooped!  List form it is:

  • Cogneuro class this morning – learned about EEGs.  Very neat!
  • Met with lab professor to set up research plan for this quarter.  Starting a Monday reading group (to count as my “directed reading”) and a Wednesday hands-on training deal.  Professor wants me to be trained to analyze the raw fMRI data he has collectd but not processed yet.  Also intend on starting a new study (to be partially directed by my interests?) and gathering pilot data already this quarter!
  • Spent a while at the gym doing generic cardio stuff (stairs, mostly) cause I think it helps destress me a bit.  Also tried an actual weight lifting device, and now my arms are sore in the strangest places!
  • Made oatmeal cookies with orange-essenced cranberries and white chocolate chips.  They turned out pretty good, for a recipe I hadn’t tried before.  Should bake them a little less next time.
  • Did a bunch of paper trolling (as in, reference chasing and google scholar browsing) for papers to start our reading group off with.  Too many choices already, but I found some really good background papers for myself at least.
  • Traced the pattern for Lewis’ PJs onto sturdier tracing fabric, and cut out all the pieces.  It’s starting to look like I’m doing something with this!

That’s all from me tonight.  This week is going crazy slow!

1st!

What a wonderful start to my first day of spring quarter. Had my cognitive neuroscience class this morning, and it went much better than I had been dreading.  I should have known it was going to be fun, but I was getting myself a bit worked up over the professor not emailing me bcak, and seeming sort of odd.  She is odd, but in a good way, and apologized for the email snafu, and seems completely unpreturbed that I’ll be missing 30-45 minutes of class every Wednesday.  Luckily only half those are not “real” class days, as we have some cancelled classes and student presentation days.  Anyway, good class, good group, and I’m really looking forward to it.  Oh, and we only have a 6 page paper to write!  That’s crazy short – undergrad short!

I had a really productive afternoon.  Went to Vacaville while Lewis was in class to check out possible work out clothes at Eddie Bauer.   Found not only work out clothes, but also really cute summer shirts to wear, and some other acoutrements.  I did spent twice as much as I thought I was going to (miscalculated a 30% off.. oops) but I’m in the middle of not stressing out about it, where I’m going to stay.  Clothes were bought.  They will serve me very well.  I’m feeling very good about my waredrobe, and that seems to cost some money, and I’m willing to spend that money while it appears we have a smidge to spare.  Oh, I also hit up JoAnn’s Fabrics to pick up the tracing paper I need to get going on a pair of jammies I’m trying to make Lewis.  Yay.

Only other major accomplishment today: the gym!  I went!  I attended a yoga class tonight, and it was really nice.  Lots of popping and cracking of my tired bones, and lots of working muscles I haven’t bothered with in ages.  The group was really welcoming, and non-intimidating, as I was hoping for.  Hour long class had me totally beat, and completely relaxed.  Spent a few minutes before class in the womens-only room as well checking out the machines, and it was lovely.  Very low-key, no one bothering anyone or making a fuss.  After these two major successes, I signed up for the gym for-really – a 6 month go.  Phew.  It was cheaper than it could have been (one month free and no sign-up fee and discounted to boot) but it was still quite a downpayment.  But I figure, if I go to yoga even twice a week, it’s only like four bucks a class.  And right now, I am way more than four buck relaxed and worked out.

Lessons in Obvious

It’s been a most triumphant spring break kind of day.  Got up early to go to the doctor… turns out I have twelve kinds of stress.  Or at least I have enough stress I’m failing to do anything with that I’ve racked up three stupid body things this quarter – migraines, heart palpitations, and a knot in my neck that feels like a tumor.  Anyway, doctor checked everything out, and he’s going to do some routine bloodwork, but otherwise I’ve been prescribed some chilling the hell out.  So… yeah.  Like I said yesterday, I guess I need to take this seriously.  That’s a really difficult thing to get ones mind around – seriously needing to chill out.  It’s a lot easier to think you’ll get to chilling out at some point when all the important stuff is done, instead of the chilling out being part of the important stuff.

I’m making headway in that direction though.  I toured a gym today, and I think I’m feeling settled on joining.  It seems like a great place – a separate women’s workout room, classes are all free and are all drop-in, towel and locker service… they even put shampoo and conditioner in all the showers, have free towel service, don’t play any music, have the TVs all on mute, and give you two free sessions with a trainer.  The class schedule looks nice, the fees aren’t terrible, and there’s no contract.  The people in there today also seemed really reasonable – no crazy bodybuilders, no meat market feeling, and a surprising number of middle-aged folks and seniors… just the sort of folks I want!  Plus, it’s just a stone’s throw from the Center (where I have a class, and will be doing research at next quarter), thus not far from the house, and also could be made to be on the way to campus.  I don’t see how there’s a downside, other than general gym-phobia.  But if yoga classes and some regular working out-type exercise make me feel better, and maybe teach me to release some stress… it’s got to be worth it.  And maybe I’ll stop having panic attacks and migraines!  I’m pretty excited, if somewhat aprehensive.

So post gym and doctor today, we spent the whole day working in the front yard.  I put together a little master plan for what I want to do with the front garden, and we got a really great start today!  I spread out the whole pile of dirt that was left over from the palm tree stump’s removal.  We’ve been letting the pile decompose for a while hoping to make dirt out of palm fiber, and it was looking really nice when I got into it today.  So I flattened all that, and trimmed the front hedge, and helped Lewis remove some small tree things.  It’s amazing how much nicer it looks already!  Thursday is going to be our big nursury trip, I think, to get the plants and vines and whatnot we’d like to put in.  I’ll post pictures as soon as there’s something more than excitingly flat dirt.  I’m very excited!